Last ran W7R3 24.9.16. Then didn't get a chance to go out again before 28.9.16 when I went on a last minute holiday. I had every good intention of continuing the programme as brought my running gear however not being up early enough has meant it's been far too hot to run- high 20's - low 30's - so by the time I get home later this evening I can't see that I'll get out again until 8.10.16 because of everything else I have on. I should say I've missed it and am looking forward to getting back into it but wonder if I really ought to redo W7?? I don't really want to as I want to get on to progress to graduation but I guess I have a niggle in the back of my mind that after two weeks I might find it difficult and it might affect my motivation if I struggle with W8 having had the two week break. 🙁
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