Week 6 Day 1 5.3 km!!

[Fat_stab]

Just over 50 hours from my last run, I have just changed my running route and location/time, going out for my lunch break.

Manged apparently 5.3 km in the allocated time, of 35 minutes with 20 minutes running.

I will admit I did a tad more running than that!!

[Josepha2263 Graduate]

Brave man need to have a rest day after that. (y)

[misswobble Graduate]

Try and stick to the programme so you don't overdo things. The last thing you need is an injury or niggle at this stage

Time distance etc is an irrelevance at this point so don't worry about it. Just make finishing each session your priority. Don't get distracted, unless it's by a new view of course 😊

It's fun int it ! ☺