Three months after graduating from the C25K programme I have just completed my first 10K in 1h 5m.
strava.com/activities/73050...
Good luck to everyone participating in the C25K, you'll be running 10K before you know it.
Week 21 - My first 10K: Three months after... - Couch to 5K
Week 21 - My first 10K
timbradleyGraduate
Written by
timbradley
Graduate
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4 Replies
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davelinksGraduate
Well done! Don't forget to ask for your badge...
Well impressed. Great pace.
poppypugGraduate
Many Congratulations Tim !
Have you joined the Bridge to 10k Community ? You can claim your Graduate 10 Badge from there too ! 
xxx
Cool, I was unaware of this!
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