................ for running then this was surely it. With no work today I went out about an hour later than usual. It was a glorious bright, sharp autumn morning, just perfect for a run. The only concession that I made to the drop in temperature was to wear a long sleeved top. As I set out I had no idea what kind of run I would aim for this morning. My other two runs this week had been my longest distance so far, 7.9K while the other had been a shorter faster run.
My legs felt great as I started off this morning and the pace felt good so I kept going. I added a couple of little extra bits to my run. I still run to the week 9 podcast and when it ended it continued on to week 1. I let it play on. Then when Laura announced that it was time for the one minute run I upped the pace and then at the walking sections I returned to my jog. So not only was I able to work on my stamina I was able to do a little speed work too.
Just to compare my two long runs this week: Monday distance 7.9K, pace 9.05 mins/km, Saturday distance 8.2K, pace 7.45mins/km. It may not be far or fast but it represents great progress made. On the 22 June I recorded running 3.36K at a pace of 9.07mins/km. I think a new pair of trainers are in order. Don't you?
I have never felt so good at the end of a run. This running thing is just getting better and better.
The only thing that hasn't changed much is my weight. I am still about 3 stones overweight. If I could only shift some of that there would be more scope to improve my performances.
Sitting on the sofa (note I didn't use the "C" word there) last night I registered for Park Run. I am not sure yet that I will go along to one.
Happy runnings.
Perfect end to the week...😀
New snack of perfection
Did my first ever 5K this morning!
My first cold and frosty morning run :)
Oh what a beautiful morning...
