So I just got in from my second Crossfit session of the day (this is me easing back in gently - I did a Masters class for the over 40's on Sunday, then signed on full time again yesterday after weights and went to the full on Firebreathers session at 05.45 and at 13.00. Do as I say kids, not as I do), and was feeling legitimately a.) famished and b.) like I had been beaten up by armoured dinosaurs.
Imagine my joy to find Mr Amazon had been in my absence and delivered this package of joy.
I have just eaten one - well I sort of inhaled the first half wthout chewing because I was so hungry and could not make my jaw work - and already feel a ton better. Energy greatly replenished and virtually no crappy sugars and carbs so no crash looming.
I would definitely consider this as run friendly fuel.