A Little bit of Deja Vu

[MichaelH070862]

Out last night to do W6R3 for the second time and ran for the 25 minutes increased the distance from Monday from 4.46 km to 4.52 km in the time allowed and had to laugh when Laura pips you are a runner as I had been there about 10 weeks ago. On to Friday and finish week 6 and have a go at week 8.

[Ellymeg Graduate]

Well done you and well done to the knee. Slow and steady is doing the the trick and the distance. Hurrah! 👍🏼

[MichaelH070862 Graduate in reply to Ellymeg]

Thanks it might be slow and definitely not pretty but it is getting there at last. I take it you are home in good old Blighty after your blast in Vegas

[Ellymeg Graduate in reply to MichaelH070862]

Still travelling....... just been in and out of the wild places with no internet access. In the high seirras, snow - now down by the coast 105* heading back across to Arizona and home in a week or so. I have been running when I can, will try to post some runs retrospectively.

[stewieUK Graduate]

Well done young man. Looks like you're well on the way to a full recovery.

[MichaelH070862 Graduate in reply to stewieUK]

Looks like it once I have finished this session will go for 30 minute consolidations before even thinking about C25K+