Week 9 Run 3 Completed - Graduation Woohoo!

[sarahlouhammond]

I can't believe it, I've just finished Week 9 - am over the moon, I never ever thought this would be possible! I am in a 5K park race on Sunday - that'll be interesting! Any ideas on what to do next? Think I have the bug!

[danzargo Graduate]

Well helloSarahLou! Well done on your graduation. As regard to what's next? MORE RUNNING THREE TIMES PER WEEK PLEASE AND NO SLACKING!!! Hahaha!

It is addictive isn't it? I mean, why do all the work over 9 weeks and NOT keep going? Good luck with your park run too.

[Ullyrunner Graduate]

Congratulations - its a great feeling isn't it? Welcome to the addicts club.

[mustgetthin Graduate]

Well. there is the 10k podcasts!!!

Congratulations! have a good run on Sunday.

S X

[ju-ju- Graduate]

Oh how fab...well done...ok, so you need to think about what you want...is it speed or distance?

For me, its distance, so I just aimed for a 10k, then a HM ( increasing by 10% each week). There is nothing more amazing than running for 2+ hours, just enjoying being alive...good luck!!!

[LSBeech75 Graduate]

Congratulations! I bet it feels amazing to graduate onwards & upwards!!

[sarahlouhammond Graduate]

Thanks everyone for your lovely messages! It is the best feeling, I am feeling rather smug I have to say! I think I'd prefer to go for distance than speed - is there an actual plan to follow week by week or do you literally just do 3 mins extra every 3 runs?