Hi, I stumbled across this community whilst looking for tips to start running. The couch to 5k plan is amazing and so many success stories about people completing it has really inspired me.
Turning 50 earlier this year and youngest son off to uni I decided I really had to make some changes and get fit. It took me a long time to get out of the door for my first run (even though I waited until it was dark). But I did it and have since completed the last two runs in the daytime along a quiet cycle path. I can't imagine being able to run for 30 minutes as it's a struggle doing 60 seconds...BUT I am determined to work through the plan and give it my best shot!
The only thing is my right ankle really hurts after running, so I don't know if I'm running in the right way...