Wk 7 done!

I did it! After a rocky start on first run (gave up after 20 mins) I did my third and last run for week 7 today. Also did my weekly weigh in and the pounds are still dropping off - yay!! I don't often do it but have to say I gave myself a pat on the back today. I love this programme and the fact that we can really see how much we are achieving week by week! On a high today and off to Antigua for a week on Sunday so will try and exercise while there and start on week 8 when I get back - well that's the plan anyway😜😜

[Lon70 Graduate]

Well done. I completed W7R3 today and it feels great. Enjoy your holiday and feel proud of your achievement and determination.

[RunningGeek Graduate]

Well done! W7 done and dusted, the graduation badge should just be glimpsed in the distance. Enjoy Antigua. Happy running

[poppypug Graduate]

Well done !

Have a lovely holiday, youre doing great , keep going ! xxx