I did W9R3 back in August - 5k in a time of 42.14. Not fast by any means but I know speed isn't everything, I was just happy I'd done it!
Since then I've continued to run 2/3 times a week but always less than 5k - usually 4k as I find it easier. Last night however I did another 5k but the time was 45 minutes. Slower than the first time!!! I thought the more you did something the better at it you got? I must admit it's sort of put me off trying again in case I'm even slower!!!!
Has this happened to anyone else?