After graduation I increased distance to 8k then sustained a calf injury. 2 weeks out on IC and been easing myself back in to running this week. Third 20 minute run much better than previous 2. Slow still but felt good. Do you like my new shoes ?! Anniversary present 😊.
Easing back in...: After graduation I increased... - Couch to 5K
Easing back in...
Written by
Kmcm66
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3 Replies
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pollyp1Graduate
I love your new shoes! Glad you're getting back into it, enjoy your shoes.
UllyrunnerGraduate
Great. I've been laid off with a calf injury too and I'm thinking today might be the day when I slip off the IC and test it out a bit.
I was thinking about you as knew you had been on IC as well. Good luck if you head back out today x
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