Been running 3 times a week. Not always 30 minutes in the week day mornings but at least 35 minutes on a weekend.
That was until last week when I felt a twinge in the left achilles, long walk on a slippery surface for a couple of miles when bus stuck in traffic jam near to home. Been trying to rest it all this week so no running, therefore on the IC. I walk about 2-3 miles a day to and from work via public transport so its not being truly rested.
Getting really worried that I am going downhill fast. So Saturday going to go back to 5 minute runs with the walk between them until I feel its all going well. Do not want to do any more damage.
Getting some serious running withdrawl at the moment . Praying to the get well soon gods.