So today was my fourth day trying to do the first week (done three attempts so far but didn't do the full 30 mins in total so I didn't want to count it) I took on the advice I got previously and downloaded the NHS C25K podcasts with laura and took it slow on the runs this was brilliant advice I done the full 30 mins (where before I done 18mins ish) I had to stop twice however one because of lower back ache when running which I thought was odd I don't know if it was because of the way I was running as my back was arched and my hips where moving oddly (I must have looked like a fricken flamingo out there) because I've never ran slowly before so I didn't know what to do with my posture. I don't know? Anyway I continued when that went away to then get hit 10 minutes later with cramp in my calf and round my ankle/ top of my foot so I couldn't move my leg so had to stop until it went away ... I paused laura each time I stopped and played it when I continued. This is the furthest I went and I done the full 30 mins too fair to say this is a good one so far?
Does this technically count as the first day is complete or does it have to be where I don't stop?