oh the joy of interval training

[givman]

went out wednesday and did a session on a trail not far from where i live...

boy did I sweat but enjoyed the variation and in a strange way the discomfort and the pain!!

ah well no pain no gain as they say......

Gra

[Curlygurly2 Graduate]

Ah, intervals! Watch out, they can become addictive....sounds like it's already to late for you...well done!

[givman in reply to Curlygurly2]

yes curly the pain can be quite addictive but it paid off today with a decent parkrun time!!

Gra