don't faint when i say this but i just did wk4r1 !!! i was meaning to do week 3.5 but i just knew if i really pushed myself i could do more...and i blooming went and did it. i was called a runner by jo whiley so she's on my Christmas card list...i am literally overjoyed cos i thought it was just beyond me. i am writing this before my shower cos i wanted to share it with my friends on here who have encouraged me so much.
oh utter unrestrained joy!: don't faint when i... - Couch to 5K
Couch to 5K
A brilliant really brilliant achievement, we're sooooo proud of you dying-to-change 👍🙂🥳
i am heady with joy and smiling. i thought i couldn't do it. it means so much.
Ok so rest up and stretch those muscles dying-to-change, and please don't over think the future runs, you've found the knack for getting through them as it suits you 👍.
One run at a time 🙂
Yay- that’s brilliant- well done you!!👏👏 You’ll surprise yourself every week with how much you are capable of doing! Bask in week 4 glory! 👍🏻🙂🙂
thanks bambi xx gotta do it twice more now lol OH JOY! but at least i know i can do it now
The hardest part is doing it the first time
God you are so right bambi...it sure is. i recall run 1 week 1...i quite thought i would die!
You still feel like you’re going to die, it just takes a little longer - you’ve got a bit further ! 😁
oh! but they say you start to enjoy it... ?
Well done. It’s so good to read the positivity and joy in your post. Keep up the good work D2C 👏🏼👏🏼👏🏼👏🏼
Fantastic, well done changing-woman that’s a great run. It just needed a bit more time and confidence and you got there. You should be very pleased with yourself! 👏👏
Wahey... absolutely brilliant 👏👏👏. Fantastic news...we all believed you would...and you DID runner🏃♀️🏃♀️🏃♀️. 🦌🐢🐌🚶♀️🙋
oh thank you for believing in me my friend... i cant believe this forum still, its only good advice and positivity...and you have always been there for me... thank you *teary*
it seemed so hopeless, so many goes, but i was like a dog with a bone!
Fantastic. Told you so. But please, next time have a shower first!
Well done! Now you know you can do this!
i think the start of each run is the hardest bit too...like w1r1- never again! but also the start of each longer run... cos its all ahead of you maybe...
Brilliant news, dtc! runner!!! *runner*!!! Runner!!! *Runner*!!! RUNNER!!!
YESSSS! I didn’t doubt you could do it, perseverance wins the day! Well done to you 👏👏👏👏👏🏃♀️🏃♀️🏃♀️🏃♀️👍
You’ve done it once, so you can do it again 😀
You’ve got this! You’ve definitely got this 👍
Well done DTC, you are definitely a runner, I’m sure Jo will be thrilled to be on your Christmas card list 😂 nutter
*has surrounded self by brilliant minds*
Brilliant! Well done! You’re a runner 🏃♀️ 🥳
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