OK. Confession time. After my last inadvertent week 8 run 2 days ago, I set out to do it again but got carried away and ignored Laura when she said "slow down and walk" and kept going. 3 minutes later I thought I'd best slow down and walk.
Now the question is: do I count this as a week 9 run 1 or go back to week 8? I'm inclined to go for it and aim to graduate or is that against the rules?
2 more targets to achieve sometime:
1 Get out of the Gym and into the open air
2 Speed up a bit so I can perhaps catch up with the speeding tortoises