After my slightly elated post of yesterday, today's hurts. Literally.
After getting up from the couch last night (ironically) my back on the left hand side only lower down (just above my hip) was very sore. This increased to real agony and sleeplessness during the night culminating in 4am ibuprofen and only partial sleep.
In my 40s I knew I would get stiffness/aches etc generally but I wondered if this is linked to starting C25K? Two weeks ago I got a very, very sore neck but it went away after a day and a new (memory foam) pillow.
I'm not a hypochondriac (honest) have never had any back problems apart from a twist/spasm turning over in bed about a year ago (which again went away after a day) and the only change to my physical exercise routine is C25K. At work today it is still very sore - if, for example right now I move or lift my left leg.
Any advice or thoughts welcome, knowing its not classed as medical advice and I wont sue you. Just wondering if its linked to my new hobby......