So I was 1lb away from losing 5 stone when I started C25K 5 weeks ago...but since I started it I've gained about 6lb I'm not sure if it's related to C25K...maybe a mixture of building muscle and retaining water after a run??? or if its down to a new medication I've started...or both? Either way it's massively demoralising and I was just wondering if your weight changed...for better or worse when you started the programme? It's definitely not diet because I'm still sticking to the diet plan that lost me the weight in the first place so I'm only netting 1200 calories a day.
Thanks in advance!!!