Today I have managed my first post pace maker run , it was so enjoyable , I loved it ( thanks for the tip about the extra cropped top )
I had an extra long warm up, then a slow 15 min run in the park and an extra long cool down. it felt so good to be back out there 
What a lovely time I had . I'm happy 🐌🐌
So pleased for you. Snails rock 😀😀
Brilliant! And inspiring! 😊
Glad to hear you are back on track!
Ah, really good happy news 😃
Glad the tip helped ☺. I've stuck with that and it works for me - Matalan do perfectly good ones.
Take it steady then 😀 🏃 xx
Great stuff
Happy happy for you Mollydex ! So good to hear you had such a great first outing. Fabulous news
Huge hurrah and congratulations to you! What a Trooper you are
Thank you all for great wishes . This is such a fab supportive forum
So glad to hear this. How lovely to be back out there!
Wahay! Great stuff 😊 Ah nowt finer than a leisurely run on an English eummer's day. ,on that note ...... 😊
Well done Mol. I'm right chuffed for ya ☺ Take care petal. See how you feel over the coming days and then hopefully if you feel ok you should be good to go. Have you got a check up shortly?
Hi miss wobble thanks for kind words . I've a check up on Aug 30 . I'm taking it slowly and have been for a walk today , I'm still so delighted about my run, might have another little trot out on Saturday .
I love this forum x
Lovely to hear you are back out running- carefully of course.☺
I was thinking of you yesterday when I was having a tougher run than usual. Kept telling myself to keep on going because if a lady with a pacemaker was willing to run again, no excuse for me to weenie out Thanks for the inspiration and example
:-). You make me smile Irish john .
And I've done it !!! 
I've only gone and done it!! 😄
I've done it! Just graduated!!
