Couch to 5K

W1R3

Not had chance to get out to do my third run until this evening, Tuesday was my day 2, but I've got to say how pleased I was to have completed it and with not too much effort. Did feel at one point that the area between my leg and foot where my trainer more or less does up was aching quite a bit, but I went through it.

Quite excited now about starting Week 2! 😃

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Well done to you!!!!

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Well done. Just follow the programme, take the rest days and listen to your body. I get that when I've tied my laces too tight? Good luck

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Well done Lizzilang. Onto week 2! ⭐️⭐️⭐️

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