Morning all.

It's a lovely morning and so pleased I went out for a run.

It's week 9, run 2 and I managed it reasonably well. However, during the warm down walk after, I felt a tiny bit nauseous . A quick swig of water put it to rights, with no issues after. Any ideas what might cause the mild sticky feeling?

Keep on keeping on

Lou xx

[Vanessa291 Graduate]

Hi Lou, not sure about the sicky feeling, I've not had that do you usually run early morning? How close are you to graduating!! 😀

[Hidden in reply to Vanessa291]

I was probably a bit dehydrate, but only one more to do before Graduation.

😊

[OldPossum]

I experienced that early on when I went out in higher temperatures. I now make sure I drink water and have 1/2 banana before I go and have been much better. Only slight blip when I got very hot again and had no water with me. You could also be overdoing it a little so maybe try slowing down a bit.

[Hidden in reply to OldPossum]

Thank you, yes I think you are correct in that it was warming up a bit, I hadn't drunk any water before leaving. I did push that bit extra at the end, I need to employ a little more patience methinks,

Best regards

Lou 😊

[rammsteinqueen Graduate]

Yes I get a sick feeling when I run from time to time - normally when I push harder than I should I think. I always run on empty - heard it's better for fat burning. I could never run with food and water sloshing about, that in itself would make me nauseous.