So , I completed week 5 yesterday , and tomorrow I'm due to do my first park run.
Have you lovely people got any tips ?
First park run : So , I completed week... - Couch to 5K
First park run
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E_Wilbo
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IannodaTruffeMentor
Don't go off too fast. Remember to warm up. Listen to the briefing for new runners. Do all of the above in reverse order.
Keep running, keep smiling.
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