So last Saturday I completed my first 20 min slog. It was hard but the beautiful scenery (see photo) kept me going and I was so happy to have completed it! I Felt unwell since Monday so figured I'd take a few days rest. Today I did first run of week 6. My calves having been fully rested and recovered didn't cry as much as I thought they might, in fact I sped up a little at the end until my heart was thundering. Feels good to be back running Saying that though the weather is great for it.
Last edited by Linaka
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.