Couch to 5K

I'm on week 9, 1 down & 2 to go

Week 9 Run 1 yesterday morning at 6.00am, weather was a mix of fine rain and light winds, distance covered (per "Tom Tom" watch) was 4.41km and 30 minutes non stop running achieved. Never thought 10 weeks ago that I could cope with running off the treadmill and on proper roads as I really struggled doing a minute initially. Graduation date is aimed for Friday.........

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Well done and almost there now🙂

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Thank you

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Ooh only sixty minutes running left before G-day :)

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Sounds simple when you put it like that !!!

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Well done, you're so close to graduation and SO close to that 5k! Enjoy your last two runs til graduation. Will be looking out for your graduation post!

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Thanks Melly

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Go, go, go! Good luck this week! 👣👣

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Thank you

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