Week 9 Run 1 yesterday morning at 6.00am, weather was a mix of fine rain and light winds, distance covered (per "Tom Tom" watch) was 4.41km and 30 minutes non stop running achieved. Never thought 10 weeks ago that I could cope with running off the treadmill and on proper roads as I really struggled doing a minute initially. Graduation date is aimed for Friday.........
I'm on week 9, 1 down & 2 to go: Week 9 Run... - Couch to 5K
I'm on week 9, 1 down & 2 to go

jackjacksonGraduate
Written by

jackjackson
Graduate
To view profiles and participate in discussions please or .
8 Replies
•

McFittyGraduate
Ooh only sixty minutes running left before G-day

melly4012Graduate
Well done, you're so close to graduation and SO close to that 5k! Enjoy your last two runs til graduation. Will be looking out for your graduation post!

SusojanGraduate
Go, go, go! Good luck this week! 👣👣

jackjacksonGraduate
Thank you
Not what you're looking for?
You may also like...
Week 9 2 down, 1 to go 😱
I think the title says it all.... Genuinely didn’t think I’d get this far but here I am! Actually...
2 down 1 to go (wk 9 r2)
Woo hoo! One more to go before graduation. Went out at 6am this morning hat and gloves and was...
W7R1 Completed ! 1 down 2 to go. 😄
Well I managed to it. However I did find it harder today. I think maybe it was because I was...
2 Down 1 to go
Well, I ran week 9 run 2 tonight. I can honestly say if it is any comfort to anyone, I never find...
Wk9 1 down 2 to go😊
Hi all
Blimey that was hard work this morning!
Set off and for the first 5 or so mins my legs were...