Tomorrows weather will range from a positively cool 14° from 5am up to 17° until 10am so should be nice and easy tomorrow morning
Weather alert W9 Graduation Runners: Tomorrows... - Couch to 5K
Weather alert W9 Graduation Runners
Good luck. Enjoy it.
Perfect weather! Enjoy it!!!!
Melly! How's the ankle? Hope it's improving now?
It's up and down. I keep thinking it's been better for a few days and then I find it's really aching at the end of a random day. The sports physio said I need to be able to hop on my left foot and my ankle feel as 'springy' as my right and then I'm ready to run again. Feels a long way off yet unfortunately. All I want to do is run again!
Take me with you on your graduation runs please!! Enjoy it!
My constant encourager? I wouldn't run without you!
Awww that's a lovely thing to be considered!! I'm hardly a runner right now so encourager is definitely second best!!
Honestly Melly, remember our early conversations about how the encouragement and support were what got you through. Me too. Top encourager you are. And now I'm graduating - just like you told me I would xxx
Good luck all of you! Pom poms are all ready!