Today was always going to be a difficult day emotionally, so I was looking forward to tonight's run for different reasons, hoping for a clearing of the head and to appreciate the little things we see whilst out in the open air. I had no particular schedule in mind today, just to run. I did 16 minutes, but quite a bit faster than normal and it felt really good. Just to be out there and appreciating being alive, aware of life going on all around me was so energising. I will get back to the programme eventually but at the moment I am enjoying the freedom of just winging it. It beats the couch anyway 🙂
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