As predicted in a previous post, once my exams were over and the summer holidays began, the running thing completely went to pot. I've been out running a few times in the last month and a half, but mostly it's been too hot / too cold / too hilly / (too hungover). I'm trying to get back into a routine, though, and wondering where to start again. I got to the end of week 7, and don't want to feel frustrated by going back too far and finding it easy, but I know I'm easily dissuaded if I try for too long a run and don't make it. Any tips on getting back into it, eg from people getting off the injury couch?