As predicted in a previous post, once my exams were over and the summer holidays began, the running thing completely went to pot. I've been out running a few times in the last month and a half, but mostly it's been too hot / too cold / too hilly / (too hungover). I'm trying to get back into a routine, though, and wondering where to start again. I got to the end of week 7, and don't want to feel frustrated by going back too far and finding it easy, but I know I'm easily dissuaded if I try for too long a run and don't make it. Any tips on getting back into it, eg from people getting off the injury couch?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.