After my little wobble earlier this week, quite by chance I got a wonderful email from my yoga teacher today - all about self-discipline. Isn't it amazing how the universe brings just what you need, just when you need it??!
Anyway, of the 7 points in the article, this one resonated with me:
MOTIVATION IS THE EXHAUST, NOT THE FUEL
I love this, and I love that it turns my usual thinking on its head but it's ever more true.
Do the words speak to you?
Warning ⚠️ First festive mantra 
