Rules for Happiness......: ...Something to do... - Couch to 5K

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Rules for Happiness......

Oldfloss profile image
OldflossAdministratorGraduate
43 Replies

...Something to do, someone to love, and something to live for.

Immanuel Kant

This post is an Oldfloss ramble...no apologies this time. It and the run should have been completed in the Spring..but Life, ...and the weather, have a habit of delaying things. It may not make sense to some of my new friends, but some of my old friends may understand. :) My post is a sequel... ( gosh that sounds quite exciting), to a post I wrote, about five months back, 'Running Alone'.

I set off this morning, early. I was a little later than Tuesday, 6.am. The temperature was a pleasant skin-warming, 17.9 degrees.

No music, no podcasts, just me, a small bottle of lemon and lime water- juice and a nectarine. A paint-box blue sky, with the odd wispy trail of white streaking away towards Derbyshire, as I set off towards the hill. No intention of speed or distance this morning. I was running for a reason and planned a gentle thirty minutes run. I jogged very slowly down the hill, keeping on the shady side of the road. All quiet , with only one or two cars. The schools break up for the Summer today, although some finished yesterday, but it is too early, even for the earliest, eager student. I love the sound my feet make in the emptiness of the morning. Steady and even, no need to hurry, time to think and reflect.

We all run for a reason. The joy and privilege of sharing some of those reasons with friends on the forum is immeasurable. Folk running, for health, for strength, for confidence, for peace , to forget, to remember, to feel, to grow. Running just because we can. My friends old and new, come with me on many of my runs, but this morning, I took, but a few, who have been with me from the beginning and know some of my closest thoughts.

Crossing the road at the station, an empty road, and luckily before the early train, straight up and past the wood. Onward and upward, no effort needed, my pace was controlled, my breathing even, despite the closeness of the air. For me, the coolness on my arms and face is a pleasure. The long, weeks before Graduation a distant and chilly thought. The thought of how I used to struggle up this hill, still makes me smile.. poppypug and Ullyrunner encouraging me in my posts, keeping me strong and determined and advising me on how to run, and what to wear for the cold, cold winter. They are still supporting me, even now. :) Onward, upward, past the Steam Railway station and down Shovel Hill , and along towards the next village. Face relaxed, heels lifted , fists un-clenched and thoughts whirling. The horses grazing lazily in the warming day, on the field which stretches up the ridge. The grass moist and lush after the rains of the last months. They do not even bother to raise their heads as I run by. Along the uneven path, barely a foot's width now, it is so overgrown, on past the newly finished barn dwellings.. designer-dusty stone walls and shuttered windows, adding an up-market air to the old farm. Round the square, the stocks and the old Police house with its underground cell..now used as a wine cellar, according to our its inhabitants.

Back along the lane and through the gate, into the big field. The grain is showing now on the crop, the ears golden and gently glowing in the sunshine. The warmth on my face and the sound of birds as I turn and make my way up the Dipping Pond. Last time I was here it was chilly. There was no warmth in the air then, and for a while, little warmth in my heart. Today it felt different.

The bushes and trees now, thick with growth. Small budding shrubby flowers and a fringe of grass frilled along the bottom of the protective trees. I had to push quite hard to get through to the pond. The sunlight flickering and flashing through the trees... long leaf-laden branches hanging over the pond, diamond glints glistening and gleaming on the dark water, and the fine-leafed fingers of Willows, languidly trailing in the water's depths. The air was still, no wild creatures, although I suspect they were there, hidden from view; the mossy edges of the pond filled with twisted roots and plants, and the clear water, smelling fresh and cool. Finding a spot to sit.. damp but not uncomfortable, I sat, I drank my juice, I ate my fruit and I thought my thoughts. Time, changes, new adventures, new hopes and dreams. Thoughts of my family, my friends here and their lives...our lovely Irishprincess ,and my special girl aliboo70 , here in my head and my heart, the families, the loss, the sadness, the joy, and oh, the memories Thoughts all dipping in and out and around my mind, like the moorhens of long-gone summers. Someone once said to me...Hold those you love, close to your heart, always; cherish those who love you, and love them right back. I do and I will. I went back to the Dipping Pond, later than planned, but I did, and I sat, and I smiled.

Time to head home.... out through the narrow gap and back down on to the track-way. A short, flat run to the railway line and a photo stop; a record of this day of warmth, blue skies and sunshine and the promise of future joy. Across the line and a moment of pure Floss loopiness... down towards the track to the lane, running as fast as I am able; legs moving, feet flying, arms like pistons driving me forward,..... I am Eric Liddell, in his big scene in Chariots of Fire, head back and racing to the finishing line.

Reaching my huge oak, my breath has gone, and I stop suddenly, laughing out loud at the sheer madness of what I am doing. A slow walk towards my lane, whilst I get my breath back, I can feel my heart slowing and my head clearing. The smile on my face remains. Making the lane, down the hill and a gentle amble, back home.

We all have our reasons for running, today, my reason was happiness. :)

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43 Replies
Natasha-H profile image
Natasha-HGraduate

What a beautiful piece of writing and reasons to run:) I feel your freedom.

Oldfloss profile image
OldflossAdministratorGraduate in reply toNatasha-H

Just me... rambling as ever, and sharing with my friends. I love running and what it has given to me...Thank youx

aliboo70 profile image
aliboo70

Well that's brought a tear to my eye floss . What a beautiful post and you revisited the spot that caused you to write that other post, I remember when I read it feeling lots of emotions for your situation,as you do for mine. But we are stronger than before and can face up to difficulties and turn a negative to a positive,not always but more than before eh? Your run sounds so therapeutic and I'm glad you are happy. Big hugs xxx 😊

Oldfloss profile image
OldflossAdministratorGraduate in reply toaliboo70

We can,, we are strong... sometimes we lose that strength a little.:) But, so much to be grateful for.

Life, and all it brings is to be embraced and the most made of every moment...all we can do is, as you say, be positive and just be the best we can be:) x Hugs backx

Son1 profile image
Son1Graduate

What a lovely post, glad you had such an enjoyable run. I had a good run on Tuesday, it was hot, but down in the fields by the river it was such a treat. :-)

Oldfloss profile image
OldflossAdministratorGraduate in reply toSon1

Beautiful... I love the cool of the damp grass and the fields in the early morning. A river too... lucky you... I have a small stream :)

McFitty profile image
McFittyGraduate

Beautiful

Oldfloss profile image
OldflossAdministratorGraduate in reply toMcFitty

Thanks you...x You are going to be out there soon, all Graduated and finding your own running adventures:)

McFitty profile image
McFittyGraduate in reply toOldfloss

Oh I do hope so. I really do <3

Oldfloss profile image
OldflossAdministratorGraduate in reply toMcFitty

You will.. and you are going to love it! :)

Irishprincess profile image
IrishprincessGraduate

oh floss your post has made me teary, but in a good way 🙂 You have such a way with words and this is so poignant. Thank you so much for thinking of me, especially in such a beautiful sounding place. It means a lot.

I'm so pleased that your run was for happiness. You are such a lovely lady that you deserve happy days, always.

And what a fab run too! You sound so strong - Eric Liddell would be proud 😊

Here's to many, many more happy runs our special floss. xxx

Oldfloss profile image
OldflossAdministratorGraduate in reply toIrishprincess

I did laugh out loud! I love that bit in the film.. always chokes me up...

You, of all people know just what the run meant...:)

Many happy days and happy runs for you and all of us too x Embrace life and all it brings :)

Irishprincess profile image
IrishprincessGraduate in reply toOldfloss

I do floss 😊 Sending you a big hug x

Oldfloss profile image
OldflossAdministratorGraduate in reply toIrishprincess

One, right back at you! x

Ullyrunner profile image
UllyrunnerGraduate

Ah Oldfloss, such a lovely evocative post. It's always a pleasure to read of your thoughts and experiences - thank you for sharing them with us.

I remember your sadness on a previous visit to your pool and am so glad that today was filled with happier thoughts and memories.

So hard to think back to winter and running in the frost and darkness when it's hot like this, but like all things, it's time will come again and bring its own pain and pleasures.

You deserve to be happy - you bring so much to the rest of us. xx

Oldfloss profile image
OldflossAdministratorGraduate in reply toUllyrunner

Lovey Ully....you are such a part of my running adventures.

People may think it is odd to share things like this, but it is wonderful to be able to do it.:) Clearing the mind, prioritising, evaluating and just releasing the thoughts.

You are right, good and bad will follow, but the memory of good runs, sunny days and friends will endure xxx

yatesco profile image
yatescoGraduate

You are running for us all - particularly those that cannot run in this ridiculous heat. Thanks Oldfloss , that really cheered me up :-).

Oldfloss profile image
OldflossAdministratorGraduate in reply toyatesco

Thanks you... are you still battling the heat ??? I missed your posts... Early runs not possible I suppose with a family and work .. ?

I am so lucky, that I can get out so early, and I will take you on the runs until it cools down :)

Noaky12 profile image
Noaky12Graduate

So lovely to read about such a positive trip to the dipping pond after your last trip there Floss. As always a beautiful and evocative post. Happy running Oldfloss and many many miles of it x

Oldfloss profile image
OldflossAdministratorGraduate in reply toNoaky12

Yes... time to release, and move forward.. so much to be thankful about. Happy runs and sunshine days to all of us :)

Wiggle profile image
WiggleGraduate

Just beautiful. Thank you.

Oldfloss profile image
OldflossAdministratorGraduate in reply toWiggle

I find my runs and writing intertwine and sharing them with friends is a joy:)

Thank youx

sarah469 profile image
sarah469Graduate

Thank you, Oldfloss. This was such a beautiful, heartwarming post. I am about to do my first run (a parkrun) in two weeks, since the 10K race that shook me up a bit and didn't go as well as I'd hoped. Today, I will run for nothing but happiness, in your honour! I need running to clear my head too today, I've been too stressed and anxious recently and it must have something to do with not running much in the last few weeks.

Thanks again. Totally lovely to read. I am so glad you ran with happiness. You deserve all the happiness in the world, and you bring us all on here such happiness and friendship with your inspiring posts and encouraging comments :) The forum would not be the same without you.

Oldfloss profile image
OldflossAdministratorGraduate in reply tosarah469

Thank you... You get out there and run for joy...you will be amazing! You are so kind, I just run and I ramble, sharing is a bonus...:)

Life does bring issues sometimes, and we cannot always find ways to move past them, but...trying to work things out, or release them.. that is the thing I do strive for, and that is why the running is so amazing. Time to be yourself, clear your head, and embrace the moment..:)

Huge good luck...enjoyxxxx

poppypug profile image
poppypugGraduate

My darling Floss , you write from the heart and it is so wonderful to read ...,

I am so happy that you found your way onto this forum and into our hearts .

Such a beautiful uplifting post , thank you .

You are such a special lady xxx

Oldfloss profile image
OldflossAdministratorGraduate in reply topoppypug

One of the best things I have ever done.. runs, rambling and friends..:)

Thanks PPx

Eatcakeandrun profile image
Eatcakeandrun

A beautiful post, thank you for writing it. I feel privileged to read it. I find running allows a certain kind of thinking - almost meditation - that other activities may not.

This weekend I am in a different part of the country and hope to go for a short run tomorrow out in the proper countryside! Will it be as lovely as your neighbourhood?!

Oldfloss profile image
OldflossAdministratorGraduate in reply toEatcakeandrun

it will... just take your time and look... :) Have a lovely run..it is truly, a wonderful world.. and a Sunday run...'perfick'

Enjoyx

Sandraj39 profile image
Sandraj39Graduate

Beautiful, Oldfloss🙂. No one says it quite like you! Thank you, special lady🙂.

Oldfloss profile image
OldflossAdministratorGraduate in reply toSandraj39

Running.. rambling... pure joyx

Bluebirdrunner profile image
BluebirdrunnerGraduate

Simply lovely Floss... Im glad you went back to your dipping pond.😊

Oldfloss profile image
OldflossAdministratorGraduate in reply toBluebirdrunner

Me too...:) x

Ellymeg profile image
EllymegGraduate

A heartwarming uplifting run and post, thank you

Oldfloss profile image
OldflossAdministratorGraduate in reply toEllymeg

Very welcome..thank you for reading... my runs and my rambles just intertwine :)

PippiRuns profile image
PippiRuns

Lovely post, Oldfloss. I was not around in this forum when you wrote the first part of the sequel, but I don't need to read it to know that you were going through something painful at the time, and I am very happy to see that you have been able to put it behind you. Thanks for posting another lovely ramble :-)

Oldfloss profile image
OldflossAdministratorGraduate in reply toPippiRuns

Yes.. thank you... big breath and moving on.. running adventures, new paths to follow and new sights to see! Exciting :)

PippiRuns profile image
PippiRuns in reply toOldfloss

💕

ju-ju- profile image
ju-ju-Graduate

Lovely post, brought a tear to my eye too, Thankyou for sharing X

Oldfloss profile image
OldflossAdministratorGraduate in reply toju-ju-

Moving on time.. rambling and running.. new adventures await x

Suebguineapig profile image
SuebguineapigGraduate

Aww, what to say that others haven't already? Your posts just embody the unstinting positivity that is the C25k forum!

Oldfloss profile image
OldflossAdministratorGraduate in reply toSuebguineapig

A'int it just....running and contentment:)

LisaRose74 profile image
LisaRose74

That's so inspiring Floss, and has given me the encouragement to get out and run this afternoon rather than sit on the couch feeling sad. Let's get those running shoes laced up!

Oldfloss profile image
OldflossAdministratorGraduate in reply toLisaRose74

You do that... you will feel awesome! :)x

Don't feel sad... go out there and blow those blues away! Enjoyx

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