Hi everyone, I graduated in March and since then I have been using the couch to 5K plus podcasts for many of my runs and they have been great at giving me targets, despite some problems getting them to download and run in full. Recently though, I have noticed a creeping reluctance to get out there, and the hot weather has not helped. I am still doing my 30 mins about 3x a week and manage about 4.75k in that time and I occasionally push on to 5k+.
Do you have any suggestions for free apps with music or other distractions? This not particularly ambitious runner is seeking variety and a few motivating targets. I have just got a new phone ( Samsung) so I am hoping those download glitches will be a thing of the past.