Any suggestions for free running apps? I need ... - Couch to 5K

Couch to 5K

133,430 members159,000 posts

Any suggestions for free running apps? I need a fresh challenge

badgerun profile image
badgerunGraduate
9 Replies

Hi everyone, I graduated in March and since then I have been using the couch to 5K plus podcasts for many of my runs and they have been great at giving me targets, despite some problems getting them to download and run in full. Recently though, I have noticed a creeping reluctance to get out there, and the hot weather has not helped. I am still doing my 30 mins about 3x a week and manage about 4.75k in that time and I occasionally push on to 5k+.

Do you have any suggestions for free apps with music or other distractions? This not particularly ambitious runner is seeking variety and a few motivating targets. I have just got a new phone ( Samsung) so I am hoping those download glitches will be a thing of the past.

Written by
badgerun profile image
badgerun
Graduate
To view profiles and participate in discussions please or .
9 Replies
RainbowC profile image
RainbowCGraduate

I've never used it but a while back Zombie Run was very popular... You can also download some running music from the Audio Fuel website (the people who did the music for the NHS podcasts). Sadly it's not the same kind of cheesy stuff that the podcasts use, but you can choose the bpm that you want to set your running pace etc.

runswithdogs profile image
runswithdogsGraduate

What about an audio book that you only listen to while running? Something suspenseful or exciting?

poppypug profile image
poppypugGraduate

I have Zombies Run , love it . I even added some really scary horror movie soundtracks to play in the background ( I know )

Scared myself half to death. I used to run down the street squeaking with excitement and terror ha ha :-D xxx

Oldfloss profile image
OldflossAdministratorGraduate in reply to poppypug

You are so funny...:)

badgerun profile image
badgerunGraduate in reply to poppypug

You make this sound fun but I can't say I have ever been a horror fan.Then again I never thought I was a runner either so you never know. I will take a look.

Oldfloss profile image
OldflossAdministratorGraduate

I am currently quite liking Rock my Run... I like it when i match the pace/music... it is really funny.. I speed up and slow down just for fun.. mostly when i have done my proper run! :) But then, I am loopy!

badgerun profile image
badgerunGraduate in reply to Oldfloss

Thanks, This sounds good.

Wizzie1967 profile image
Wizzie1967Graduate

I have been listening to podcasts of old Desert Island Discs. There are lots to choose from and I find them really distracting. I'm trying to increase distance prior to Great South Run in September and the really interesting ones definitely keep me going, as running is the only time I listen. Record so far 2 and a bit episodes - need to get to 4!

badgerun profile image
badgerunGraduate in reply to Wizzie1967

I love Desert Island Discs, so your suggestion is right up my street. thanks.

Not what you're looking for?

You may also like...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...

Fish, chips and mushy peas!

So after 10 weeks I finished the program at 6.00 this morning🥳 It was the most wonderful morning...

Hello all - 71 years old and hoping to run!

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...

🏃‍♀️Week 6…How was it for you?🏃

This is one of those weeks that people ask about all the time! We got so many posts from people...

FAQ Post C25K COMPLETED…….WHAT NEXT?

So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...