Week 7 Run 3

There seems to be a bit of a pattern developing here in terms of my pre-run preparations. Yesterday there was a bit of a celebration here which culminated in dinner out last night as today is not a school day for some but is a running day for me.

I completed the run in good time, probably my fastest yet, and so brought this week to a conclusion. Overall my pace was faster than last week although next week I intend to slow it down again as I concentrate on increasing my running time so I do not expect to run much further. It is all about getting to that magic 30 minutes of running.