I found this ok, although I am sure it would have been even better if it was cooler (even light rain would be better!)
I was quite cunning and planned my route so that the final 5minute run was partly in shade and (bonus) into a slight breeze.
I now know the best routes around the neighbourhood to run on pavements with dropped kerbs, rather than a step down onto a driveway then a step up again.
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RunaroundSue
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Well done it must have been steaming hot when you went out today. I have a beautiful place to run but there is absolutely no shade anywhere, I just have to pray for a breeze coming off the North Sea. its supposed to cool down a bit here tomorrow so am hoping for a more comfortable day on Friday. But we still progress 👏👏😀
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