Ok, so after 3 really positive runs in a row my penultimate run was the worst one yet!
Its all my own fault as I spent the whole of Saturday afternoon-evening drinking in the pub garden. Got up Sunday morning and thought, yeah lets just give it a go. I can now safely say to you all a 30 minute run in the hot weather while hungover is not a very good idea.
I was struggling after just 5 minutes and even though I tried to push through the pain barrier, it just never happened and I had a 30 minute run from hell. I have no idea how, but I managed to get through it anyway.
Anyway, lesson learned and now looking forward to my graduation run tomorrow night where I will most certainly not be hungover!