I went out this morning and did 30minutes for the 1st time since graduating. The physio at the GP practice massacred (massaged) my leg, and suggested a foam roller which she says will be painful, but beneficial, and loads of exercises. So I'll take the weekend off and see what Monday brings. It's good to be back!!
Back on track!!: I went out this morning and did... - Couch to 5K
Back on track!!
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Greylady1
Graduate
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neuropsycsciGraduate
Well done! Foam rollers are painful but do wonders, would highly recommend 
IrishprincessGraduate
Good for you. Yes foam rollers are what I call "masochistic magic" 😖
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