Graduated again

[nellmc]

After a year with no exercise through work issues and then injury, ten weeks ago went back to couch to 5k starting back at week 1, have been watching what I consume in food. Have today finally got to week 9 run 3 and deserve that graduation badge again have also lost almost 2 stone of the weight put on. Feeling good and positive.

[pollyp1 Graduate]

Great stuff!

[Kmcm66]

Well done😊

[jo4t15 Graduate]

Well done. I had to go back to beginning after 8 months off for Achilles injury and graduated twice too. Harder in some ways but easier in others as you know it can be done, although I certainly felt a year older! All good this time though. Keep it up! Don't want to have to do it three times!

[melly4012 Graduate]

Congratulations, what a great achievement!!