Hello everyone. Ive not quite been keeping up with my health for the past few weeks. But I want to start again. Im sorry I disappeared there.
I can still do 5ks so I will aim to get my 5k time down and also need to work up to the half marathon on 4th September.
I hope everyone is OK.
Welcome back. Hope all is well.
Hi Kally , good to see you on here again, I was wondering where you had got to 
Which HM are you doing ? xxx
I do it sometimes and everyday i leave before coming back makes it harder. But im back! I just got a pb 5k on the treadmill, was an effort though my heart rate was at 197.. Its good to talk to you again Sorry its taken me a long time to give the name of the half marathon its the Hatters Half Marathon.
Miles 5-9 are where I walk all the time and my longer runs.
Hi Kally - I was wondering how you were doing!
Your goals sound impressive. Good luck with them and keep us posted!
Thankyou Katie! I have a lot of catching up to do on the forum! Ill will try it but might have to walk a bit and I wont mind.
That's the great thing about this forum , you can always come back anytime and its like you've never been away !
Oh that's the Stockport one isn't it ? Good Luck, I am sure you will be fine and Well done on your PB ! xxx
Hi.. wondered where you had gone Welcome back.. we missed you!
Those 5 Ks are waiting...
Glad to see you back, don't leave it too long for your next post or I'll nag you again! Pleased you are still running and impressed you have entered a hm , and got a 5 k pb! Well done!
Thankyou heavyhorse Its very good to be back!! I need to learn to pace myself if I want to have a chance at running the whole thing. I am sorry about dissapearing.
Don't be sorry! Was just worried about you, glad you are back though!
Walk the Walk and Talk the Talk (or the case of the disappearing Joiner)
The disappearing Graduation badges - pesky site Gremlins. 
Sarah disappeared on me!!
Feeling a bit sorry for myself 
Feeling really sorry for myself
