I do it sometimes and everyday i leave before coming back makes it harder. But im back! I just got a pb 5k on the treadmill, was an effort though my heart rate was at 197.. Its good to talk to you again Sorry its taken me a long time to give the name of the half marathon its the Hatters Half Marathon.
Miles 5-9 are where I walk all the time and my longer runs.
Glad to see you back, don't leave it too long for your next post or I'll nag you again! Pleased you are still running and impressed you have entered a hm , and got a 5 k pb! Well done!
Thankyou heavyhorse Its very good to be back!! I need to learn to pace myself if I want to have a chance at running the whole thing. I am sorry about dissapearing.
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