Been adding 1/2 k on one run rach week don't know what distance I will level out on aiming for 7 k. Did 6.2 k on Wednesday gone back to my graduation route this evening and did 5k in 31.50 and my fastest mile at 9.49 sorry for the stats but just love my watch. Going to spoil it now and have a beer. ( can I mention beer on this forum?)🍺
Post grad + 2 weeks: Been adding 1/2 k on one... - Couch to 5K
Post grad + 2 weeks
Written by
IanD62
Graduate
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4 Replies
•
yatescoGraduate
Shush otherwise PippiRuns will have you doing squats (we love you really Ibe. :-))
That's a great time and really great progress.
Nice work Ian
poppypugGraduate
Well done Ian, I can imagine you will be hitting that elusive 5k in 30 minutes before too long 
I think you just might have earned that beer ! xxx
misswobbleGraduate
No! Heaven forbid 😊
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