My first post seems to have disappeared. Apologies if you are reading this for a second time.
Although I know that I have harder runs ahead of me I have passed the half way stage in the programme. I wonder how long it takes before getting out early in the morning to run three times a week to become a habit? A good habit.
Today's run was fine and legs and lungs did ok even on the last five minute run which was uphill. Not the most graceful or fast run, but it was running.