I started running in February on a treadmill and was doing 5k twice a week in about 35 minutes. I decided that I wanted to run "alfresco" so started the C25K again outside along the seafront close to where I live. What a difference it is running on concrete to a rubber band!!! At first 1 minute was a real struggle, pacing yourself & not going off too quickly, but on Sunday finished W3R3 and tonight its time for W4R1.......I'm fairly certain I can do it but getting used to outside running is much harder than I thought it would be, but much more enjoyable.
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