Last time that I did the c25k programme I became almost obsessed by my time, in the form of pace, and the distances covered. And the challenge was to go faster and further each time which just heaped pressure on myself. This time I am not taking any devices with me that can measure either. I am only taking Laura for company. Today I completed w2r2 and so far so good.
As well as the usual hedgerow birds I saw a cormorant on the canal and a couple of herons flying back to the heronry.
I was a little later than usual going out for my run and I passed a few people on the lane and we exchanged hellos and smiles. It is good to get up early in the morning.