I wouldn't say it was a big mistake that you went when you ran for 17 minutes. It's totally understandable that you might find it difficult, we all have runs where it just doesn't go 100% right and I for one detest heat and humidity - it slows me down so much. But at least you got out and did something!
So what - you're out there running. Nothing magic about 5k or 30 minutes. The great thing about running is that you can fit it in to suit your life. Just get out there and enjoy the fact you can!
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