Returning to it - feeling very happy indeed

[AngeScott]

So I’ve been away for a loooooooong time. But working at things in order to return to it. It’s been a hard road at times, and disappointments along the way. W1R1 done this morning, felt so good to be out there, I have missed this view so much.

[CBDB Graduate]

Oh well done! Hope you enjoy your re-visit to C25k as much as I am at the moment! Beautiful pic!

[IannodaTruffe Mentor]

Welcome back to the forum and well done on restarting.

This guide to the plan is essential reading healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[AngeScott Graduate in reply to IannodaTruffe]

Thanks. What a read that was! 👍🏼

[Vespina Graduate]

Welcome back. Enjoy your runs and getting back out there. Lovely time of year to be doing that

[AngeScott Graduate in reply to Vespina]

Thank you. Yes, the mornings are amazing at this time of year!

[Oldfloss Administrator Graduate]

Hello!!!You're here , and how great to see you back with us!Disappointment and difficulties may be left behind as you move on.

Steady and slow ...and we'll be here to support you, all the way x

[AngeScott Graduate in reply to Oldfloss]

Hey - you were supporting me the whole time Oldfloss! ☺️ Slow and steady! X

[Oldfloss Administrator Graduate in reply to AngeScott]

I am delighted for you... totally delighted. A friend returned x