So I’ve been away for a loooooooong time. But working at things in order to return to it. It’s been a hard road at times, and disappointments along the way. W1R1 done this morning, felt so good to be out there, I have missed this view so much.
Returning to it - feeling very happy indeed - Couch to 5K
Returning to it - feeling very happy indeed
Written by
AngeScott
Graduate
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8 Replies
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CBDBGraduate
Oh well done! Hope you enjoy your re-visit to C25k as much as I am at the moment! Beautiful pic!
IannodaTruffeMentor
Welcome back to the forum and well done on restarting.
This guide to the plan is essential reading healthunlocked.com/couchto5....
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
VespinaGraduate
Welcome back. Enjoy your runs and getting back out there. Lovely time of year to be doing that
OldflossAdministratorGraduate
Hello!!!You're here , and how great to see you back with us!Disappointment and difficulties may be left behind as you move on.
Steady and slow ...and we'll be here to support you, all the way x
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Oh what a feeling it is indeed !
and stamina. Any suggestions ?
Thanks again and have a bril day ahead.
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