Ok so race for life in 4 weeks time..
Trying to build a plan of action.. to have me run the distance.. 5k..
Those who know me.. know I graduated two weeks ago..had stress fracture on knee..but its healing well and physio gave me all clear to run cautiously.. so..I've ran every three days and swam 40/50 lengths twice a week.. strength excercise daily..and walking..
I'm just stressing I suppose.. I can run 30 minutes..still tough and cover 3k in 30minutes.. suppose what I'm trying to decide is whether to try pushing for a bit more distance now or build the strength keeping up what I'm doing for now..just don't want to risk any complications from my knee injury..
Any helpful advice always welcome from my friendly forum team x
Hope you all enjoying your Sunday x