Nursing iffy knee over last two runs (w6r1 last Wednesday) and it was a knowlegeable person on here who recommended the knee exercises on the nhs website which I have been doing since. They are superb and I think when I dare to try w6r2 ( possibly tomorrow-fingers and toes crossed!!) I will in corporate them just before the warm up run.
I know a few others have/or are having similar issues. I really had no concern about my knees at the beginning and would recommend that newbies may be add a few as well. I wish I had in those earlier weeks to boost my strength a little more.
When you have health issues and doing exercise leaves you in pain and crippled! ☹️
Blindingly obvious things that you should have known but only learnt by doing them wrong.
Now is the hour! Riders of Rohan! Oaths you have taken, now fulfill them all, to lord and land!
Educating Enid - It is time to get out all the exercise equipment you have - and use it!
Have you tried running with a backpack (rucksack)?
