OK, so I was a complete idiot yesterday and decided it was OK to do a 200m sprint to the train station in flip flops (before anyone asks, I did make it onto my train on time) but now, I have horrible pain in my left shin on the outside. What on earth was I thinking? I have spent a lot of money getting good running shoes with insoles because of flat feet and then run in FLIP FLOPS! Feeling like a complete idiot
So, how long do I need to wait before I run? Started doing stretches etc.