Early to bed in preparation for this morning's run. Up and out the door at 5.30am. I am sure that I heard the lark getting up. Did see lots of tree sparrow, goldfinch, blackbird, thrush and a wagtail. But enough of that. The run went well.
Yesterday I walked to the shops to get my lunch rather than jump in the car. No snacking between meals at all. Drank lots of water on the way home rather than stopping off at the garage for a drink of pop and the inevitable packet of crisps. Lots of little steps.
However the most worrying feature so far has to be ...................... I found myself quite enjoying Laura's music mix! Is there anything I can do?