Finished W5 on Friday and it felt good. Then managed to renew my acquaintance with a back twinge on Saturday so rested (laundry, cleaning, housework and the day job aside!) until yesterday. The cold weather persuaded me into the gym so onto the treadmill it was (and no falling off this time!!). Man what a struggle. My legs felt leaden during the first 2 runs but I recalled your group wisdom "slow down but keep going" and "W6R1 is more difficult than W5R3". It has made me wonder about R2.....
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