Well you were all right those of you who said this one was unexpectedly tough. For the first time my legs felt heavy and a bit sluggish during the first 5 minute run. Hard to believe after the 20 mins on Saturday which felt so comfortable but hey ho, I dug in and the rest was easier. I'm becoming more aware of my breathing and I conciously relax my shoulders and my hands because I realised I was clenching them. All the brilliant advice on here is pulling and pushing me on so thank you one and all. Can't wait for Thursday and R2!