I did it! Very slowly. Feeling chuffed! (and puffed).
Week 5 run 3 woohoo! : I did it! Very slowly... - Couch to 5K
Week 5 run 3 woohoo!
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Yeah well done today seems like a big day for a lot of people!!
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Fantastic spongecake. Chuffed and puffed sounds about right. Watch out for w6r1, can be tricks but hey - 20 mins!
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Congratulations πππππππ
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Congratulations!
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Well done! This will be me next week (I hope - positive thoughts!)
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Well done you!!! How did you find it?
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I'd been apprehensive about it, especially as I live half way up a hill. I decided to distract myself with a different route. I managed to find a flat but which I ran along several times. 3rd section of the 20 mins was the worst. More mental battle than anything else!
Well done. You must be feeling well chuffed. Getting the feeling this week is a lot about the mental. Trying to fill up on the positivity from tonight. Congratulations again π
Doesn't matter if you're puffing and slow the main thing is you've managed the big one in the middle of the programme. Brilliant feeling, enjoy.