Hi all. I'm back on C25k having completed it previously last year. I'm at week 5. I was told that I had asthma a few years ago but have never been 100% convinced as no tests were done. Recently I recorded peak flows and had some spirometry tests which involved lots of blowing out after deep breaths. All were over 100% readings and peak flows always above expected even if chest feels troublesome. So this has helped me appreciate that it's the in breaths that are a problem. Since being back out jogging I've really noticed this and have to take big nasal in breaths often. Does this still sound like it could be asthma and are there any tips anyone can offer?
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